My 50-minute session rate is $225. My goal is to keep my rate comparable and competitive to those out-of-network rates of other clinicians practicing within the D.C. metro area.

Similar to most other specialty providers, I don’t take insurance but you might be able to get reimbursed up to 80% for out-of-network therapy! Check here to calculate your reimbursement rate. mentaya.co/b/vayacounseling

Each session for each person can be different. What’s generally a given is we’ll be working as a team to explore and address your concerns, emotions, beliefs, and behaviors. Over time we will pinpoint areas for positive change, come up with plans for you to make and maintain those changes.

I believe you have ultimate control over the way you think, behave and feel. I will collaborate with you on which type of therapy approach meshes best with you, dnd I draw from the following traditions:

CBT, ACT, IFS, Psychodynamic, Motivational Interviewing, Solutions-Focused, and Person-Centered Therapy

Once a week at a regular day and time to start.

Why this cadence? I want to give you the very best care. You will be learning new ways of thinking. Like any other skill, repetition is key, especially at the start. Studies show that therapy is most effective if you see your therapist weekly. Bi-weekly sessions don’t offer the same benefits and I don’t want to waste your time or money!

You can choosebetween virtual sessions or in-person visits at my office located at 4250 North Fairfax Drive, Arlington, Virginia 22203.