My 50-minute session rate is $225.

Clients pay the full rate, but can submit monthly receipts (superbills) from counseling to their insurance and can be reimbursed between 30% to 80% depending on their plan.

To estimate your reimbursement rate, use this free calculator. To get a more precise number, reach out to your insurance and tell them my NPI (1386481984) and that i’m a Resident in Counseling Licensed in Virginia

First, good for you for trying something new.

Each session for each person can be different. What’s generally a given is we’ll be working as a team to explore and address your concerns, emotions, beliefs, and behaviors.

Over time we will pinpoint areas you can make positive shifts in your life, come up with plans for you to make and maintain those changes.

I believe you have ultimate control over the way you think, behave and feel. I will collaborate with you on which type of therapy approach meshes best with you, and I draw from the following traditions:

CBT, ACT, Psychodynamic, Motivational Interviewing, Solutions-Focused, and Person-Centered Therapy

I strongly recommend once a week at a regular day and time to start.

Why this cadence? I want to give you the very best care. You will be learning new ways of thinking. Like any other skill, repetition is key, especially at the start. Studies show that therapy is most effective if you see your therapist weekly.

Bi-weekly sessions are good for maintenance once we get momentum, but don’t offer the same benefits and I don’t want to waste your time or money!

You can choose between virtual sessions or in-person visits at my office located at 4250 North Fairfax Drive, Arlington, Virginia 22203.