Tiffany O'Toole, LPC
Charlottesville · Blacksburg · Harrisonburg · Online statewide in Virginia
Therapy for men in their 20s & 30s
I help you become the healthy, happy and mature adult you are meant to become.
14 Years Helping Young Men Find Their Footing
I've been a counselor for 14 years, and the biggest thing I've learned is that therapy works best when you actually click with your therapist. The research backs that up. I don't expect your trust on day one. I'd rather earn it by asking good questions, being straight with you, leaving the judgment at the door and keeping a sense of humor.
Since 2014, a big part of my work has been with college students, grad students and young professionals, along with men in the military, law enforcement and first responder roles. Exam stress, a relationship that's changing, a tough transition, or anxiety, depression and trauma that keep getting in the way. I know how to fit therapy around a semester that's already packed.
I won't pretend to have all the answers or tell you how to run your life. You know yourself better than anyone. What I bring is up-to-date training in evidence-based therapy, and together we'll map out a plan that fits you and where you're headed.
Tiffany's specialties
- Grad & professional school
- College life, semesters off, and recent grads
- Student veterans & ROTC
- Trauma & EMDR
- Anxiety, stress & depression
- Dating, relationships & what’s next
What is EMDR?
For when talking it out hasn't worked.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured, research-backed therapy. It helps your brain properly file away tough experiences so they stop hijacking the present.
Tiffany walks you through how it works, and you decide together if it's a fit.
How it works
- 1Book a free 15-minute call
- 2Start therapy within 48 hours
- 3Make Progress
FAQs
Can I see a therapist online if I go to UVA, Virginia Tech or JMU?
Yes. Tiffany sees students online anywhere in Virginia, including Charlottesville, Blacksburg and Harrisonburg. You can meet from your apartment, your car or any private space, as long as you’re in Virginia during the session.
Can I see a private therapist while using campus counseling?
Yes. Many students start at their school’s counseling center and then look for a private therapist when they want weekly sessions, more flexible scheduling, or someone who they can work with after leaving campus for the semester or graduation. Tiffany can work with you alongside campus resources or on her own.
Is therapy confidential from my parents and my school?
Yes. If you’re 18 or older, what you discuss in therapy is confidential. Tiffany won’t share information with your parents, professors or school without your written permission. The only exceptions are the rare situations required by law, like an immediate safety risk, and she’ll go over those in your first session.
How much does therapy cost, and do you take insurance?
Sessions are $250 for 50 minutes. We don’t take insurance, but we can provide a superbill you can submit to your insurance company for out-of-network reimbursement. Depending on your plan, many clients get 30–80% of the cost back. The first 15-minute call is free.
What is EMDR, and how do I know if it’s right for me?
EMDR (Eye Movement Desensitization and Reprocessing) is a research-supported therapy for trauma and difficult memories that still affect you today. It can help with things like accidents, losses or experiences that keep coming back. Tiffany will explain how it works and help you decide whether it’s a good fit.
How soon can I start?
Most new clients can schedule a first session within 48 hours of the free consultation. Book a call and we will find a time that works around your classes or job.